Anime GainZ RSS
I see you there, I see that you’ve come to me. You’ve come to me because I have the answers you seek. The answers to the age old question
Can we use humans as barbells?
Goku's Apocalypse Workout; How to EFFECTIVELY use bodyweight training (COSPLAY VS CORONAVIRUS ANIME GAINZ)
Nothing can take down a strong heart 💪
With gyms closing up and down the land I’ve been getting a ton of messages from y’all asking me how to set-up a bodyweight-only workout with zero equipment. Here's what I think is the best answer.
In this video, we dive into the concept of image training as used in Dragon Ball. The idea is if you mentally rehearse a movement pattern then you will improve at it, leading to greater increases in strength & technique over time. But does that work? According to the literature, yes! Watch to learn and how to apply it.