The Super Saiyan Six: A Strength Training Guide for the Ultimate Anime Body

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Are you an anime fan or cosplayer who's always dreamed of having a body like your favorite characters? Look no further!

My name is Chris Minney. I'm a cosplayer and personal trainer who has developed a unique lifestyle philosophy.

It's called Be More Shonen!


Anime inspired body transformation featuring incredible muscle growth and definition. Transform your physique and unleash your inner anime hero with this intense workout program


I take the inspiring stories of anime. I then combine them with proven exercise science and self-help principles. It's a lifestyle philosophy built for anime fans! I have since used that philosophy to save myself and help others unlock their true potential.

The above transformation took consistent training and dieting for only one year. It only took an average of 3 hours of training per week! This book will teach you how!

Ten years ago, I was a struggling cosplayer who wanted nothing more than to look and feel like his anime heroes. That's when I decided to follow in the footsteps of Goku and begin my own fitness journey. With that power, I overcame addiction and a lifetime of under-achieving.


Join this anime inspired body transformation program and take your cosplay to the next level. With hard work and determination, you too can achieve the physique of Goku from Dragon Ball Z. Believe in yourself, and you can accomplish anything. train like a hero and become the best cosplayer you can be.


By combining fitness and cosplay, I created the foundation for Be More Shonen. This philosophy recognizes that the fiction we love has the power to motivate us. It has the power to help us become the strongest versions of ourselves!


In this book you'll learn:


  • Why resistance training is the cheat code for an anime body
  • How only 3 days of training per week can give you the body of your dreams
  • The six best movements to build mass and strength (The Super Saiyan Six)
  • How to use science to eat what you want and still see results
  • How the stories of anime and manga can empower and motivate you to take action

Here's what people say about my programs:


“Chris Minney has me lifting more than I ever thought I could”


“Amazing, the most thought out training programs I’ve seen”


"I've been feeling awesome. I'm super pumped that I've hit my weight-loss goal and I can't wait to see the difference once I'm further in!"


"I would see my belly start to disappear. My abs showed up for the first time. My mental health improved, along with my outlook in life! My strength rocketed. I am now stronger, both mentally and physically than I have ever been!"


"I love your attitude as a coach. I'm not very good at taking a berating when I slip up but I value honesty and being straight. You somehow always strike the balance I need. Thanks for that 🥰"


Anime inspired body transformation featuring incredible muscle growth and definition. Transform your physique and unleash your inner anime hero with this intense workout program.


Don't only admire your favorite characters from afar - become one of them. Are you ready to transform? Are you ready to go SUPER? It's time to Be More Shonen, start living your best life!



I offer a ​100% money back guarantee if you don't see results, lets get Super Saiyan strong 👊