nutrition RSS

mindset, nutrition, training -

The best part about being a personal trainer for me is just sharing everybody's little victories along the way and seeing them add up into big victories over time.

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mindset, nutrition, training -

Y’know when you’re just an average fan of a series, let’s say DragonBall for instance, and you see people arguing over the dumbest shit you’ve ever seen? It's exactly the same with fitness.

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nutrition, training -

Worrying about the perfectly periodised weight training split and hitting your abs from all angles when you won’t invest in a belt and some microplates is misplaced energy.

Here’s some things that are legitimately worth investing in when it comes to fitness that will pay off way more than their financial worth or the time it takes.

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nutrition -

For those unfortunate enough to have a Saiyan appetite with a human metabolism, could intermittent fasting be the way?

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mindset, Misc, nutrition, training -

How are your New Years goals? If you're like most people, not great! Here's how to turn that around

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