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mindset, nutrition, training -

A lot can happen for your fitness just 6 months! For Goku, a lot can change in a day! But us mortals might have to be a bit patient. It might take longer than we'd like, but it'll happen much faster than it sounds.

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fitness, nutrition -

You might of heard this before. Is it really about calories? What about hormones? Thyroid problems? Food quality? Lets take a look at what Tony Youn has to say!

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fitness, nutrition -

"If it fits your macros, eat it"

That was the phrase used on bodybuilding.com forums before this diet took on a movement for itself.

So, what the hell is "IF IT FITS YOUR MACROS"? What even is a MACRO?!

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mindset, nutrition -

Fuck New Years goals, take a skills first approach

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fitness, mindset, nutrition, training -

Goku goes into a gravity chamber, sets it to 100x earths gravity. He gets strong & becomes a Super Saiyan.

Vegeta sets it to 500x earths gravity. He gets strong but not as strong as Goku & can’t become a Super Saiyan.

Why? It's the backwards law.

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