nutrition RSS

nutrition -

Calories count. Last week I saw somebody post the question 'how do I lose weight?' in a cosplay fitness group. 

Nobody mentioned calories once, and I find that incredibly alarming.

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nutrition -

The secret to being lean, getting strong, and living a healthy life: consistency. MyFitnessPal helps.

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mindset, nutrition -

How do I remain motivated to stay lean? Well, I'd be lying if I said that being bullied for my obesity for at least 10 years had nothing to do with it. 

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nutrition -

Do fat burning supplements work? The practical answer: no, not really. Come inside and learn why!

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nutrition -

Those who have followed me for a while will know that I am a big proponent of flexible dieting. Basically, a diet that doesn’t fall apart if you eat anything that isn’t in the plan, accommodates realistic expectations, and acknowledges the world around us. More inside.

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