nutrition RSS

nutrition, training -

Worrying about the perfectly periodised weight training split and hitting your abs from all angles when you won’t invest in a belt and some microplates is misplaced energy.

Here’s some things that are legitimately worth investing in when it comes to fitness that will pay off way more than their financial worth or the time it takes.

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nutrition -

For those unfortunate enough to have a Saiyan appetite with a human metabolism, could intermittent fasting be the way?

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mindset, Misc, nutrition, training -

How are your New Years goals? If you're like most people, not great! Here's how to turn that around

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mindset, nutrition, training -

Anime self-help psychology explained with a Jojo reference

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mindset, nutrition, training -

Do children need fat heroes? Is losing weight BAD for you? Should we discourage obese children from losing weight? Lets talk about it as we react to "The Fat Doctor"

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