nutrition RSS

nutrition, training -

Do you need to get fat to put on muscle? No, and 9/10 times it’s a bad idea.

You're never gonna catch Goku, Jotaro, and Doffy bulking

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cosplay, nutrition, training -

The cosplay community, though I love it, is full of coddling babies at times.

Is looking aesthetic, working out, and eating right for a cosplay bad for you? According to these people, yes! According to me: answer inside.

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nutrition -

Calories count. Last week I saw somebody post the question 'how do I lose weight?' in a cosplay fitness group. 

Nobody mentioned calories once, and I find that incredibly alarming.

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nutrition -

The secret to being lean, getting strong, and living a healthy life: consistency. MyFitnessPal helps.

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mindset, nutrition -

How do I remain motivated to stay lean? Well, I'd be lying if I said that being bullied for my obesity for at least 10 years had nothing to do with it. 

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