nutrition RSS

mindset, nutrition -

How do I remain motivated to stay lean? Well, I'd be lying if I said that being bullied for my obesity for at least 10 years had nothing to do with it. 

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nutrition -

Do fat burning supplements work? The practical answer: no, not really. Come inside and learn why!

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nutrition -

Those who have followed me for a while will know that I am a big proponent of flexible dieting. Basically, a diet that doesn’t fall apart if you eat anything that isn’t in the plan, accommodates realistic expectations, and acknowledges the world around us. More inside.

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nutrition -

Remember: no matter how phallic it may look fruits are probably good for you. So what's the deal with Fructose?

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mindset, nutrition, training -

THERE IS SO MUCH NONSENSE OUT THERE

Be it diet pills, eating peanut butter for fat loss, 6 meals a day, the ketogenic diet myths, drinking piss, or anything else that seems utterly insane. Lets cut through the noise and discuss what really works when it comes to getting in shape!

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