In today's cosplay fitness workout we go through a Goku inspired conditioning drill based on some of the shows more sensible fitness practices combined with general muscular conditioning for martial artists.
If you want to build a body like an anime character be it from Jojo's or Dragonball, for cosplay or personal enjoyment: this is science backed way.
How are your New Years goals? If you're like most people, not great! Here's how to turn that around
Anime self-help psychology explained with a Jojo reference
Do children need fat heroes? Is losing weight BAD for you? Should we discourage obese children from losing weight? Lets talk about it as we react to "The Fat Doctor"