training RSS

mindset, training -

You start by doing the most diabolically effective exercise of them all: Walking

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mindset, training -

In an ideal world I’d have everyone using the big barbell lifts to get in shape

Because they have strength standards, because they make you more athletic, and because they’re simple to progress on.

However, I can’t ignore that many people would just prefer to use machines (or even bodyweight) for resistance training.

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training -

The chin up is one of the best movements for upper body development, specifically for the back & biceps! So whether you're just training to look good on the streets or look good in cosplay, I consider them & their variants necessary. Here's how to perform them!

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training -

Kids these days are avoiding the compound lift. For Saiyans in training, this is a mistake.

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mindset, training -

Listen to Guts from Berserk: 

“When I swing this sword, I forget about anything else”

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