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fitness, nutrition, training -

All photos were taken during '21, my heaviest was Feb @ 100kg & my leanest was Oct @ 88kg. Going from being fatter than I wanted to be to not as lean as I would have liked to be 😅

Here are the advantages to each 'form'

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mindset, nutrition, training -

The best part about being a personal trainer for me is just sharing everybody's little victories along the way and seeing them add up into big victories over time.

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berserk, guts, mindset, training -

“You’re going to be alright. You just stumbled over a stone in the road. It means nothing. Your goal lies far beyond this. Doesn’t it? I’m sure you’ll overcome this. You’ll walk again soon” -Guts

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mindset, training -

You start by doing the most diabolically effective exercise of them all: Walking

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mindset, training -

In an ideal world I’d have everyone using the big barbell lifts to get in shape

Because they have strength standards, because they make you more athletic, and because they’re simple to progress on.

However, I can’t ignore that many people would just prefer to use machines (or even bodyweight) for resistance training.

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