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CALORIES ARE BROKEN? Jojo Responds To Tony Youn
You might of heard this before. Is it really about calories? What about hormones? Thyroid problems? Food quality? Lets take a look at what Tony Youn has to say!
GOKU EXPLAINS IF IT FITS YOUR MACROS (IIFYM)
"If it fits your macros, eat it"
That was the phrase used on bodybuilding.com forums before this diet took on a movement for itself.
So, what the hell is "IF IT FITS YOUR MACROS"? What even is a MACRO?!
That was the phrase used on bodybuilding.com forums before this diet took on a movement for itself.
So, what the hell is "IF IT FITS YOUR MACROS"? What even is a MACRO?!
Enjoying The Fitness Journey: Lessons From Goku & Vegeta
Goku goes into a gravity chamber, sets it to 100x earths gravity. He gets strong & becomes a Super Saiyan.
Vegeta sets it to 500x earths gravity. He gets strong but not as strong as Goku & can’t become a Super Saiyan.
Why? It's the backwards law.
Vegeta sets it to 500x earths gravity. He gets strong but not as strong as Goku & can’t become a Super Saiyan.
Why? It's the backwards law.
HOW TO BREATHE WHILST LIFTING
You have everything to gain from breathing properly during a lift, in fact you probably shouldn’t lift if you’re not going to breathe correctly!
FLUFFY VS LEAN AND WHY YOU NEED BOTH
All photos were taken during '21, my heaviest was Feb @ 100kg & my leanest was Oct @ 88kg. Going from being fatter than I wanted to be to not as lean as I would have liked to be 😅
Here are the advantages to each 'form'
Here are the advantages to each 'form'