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Fitness, training -

You have everything to gain from breathing properly during a lift, in fact you probably shouldn’t lift if you’re not going to breathe correctly!

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fitness, nutrition, training -

All photos were taken during '21, my heaviest was Feb @ 100kg & my leanest was Oct @ 88kg. Going from being fatter than I wanted to be to not as lean as I would have liked to be 😅

Here are the advantages to each 'form'

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