Anime GainZ RSS
DBZ Goku Inspired GPP Workout/WOD For Weebs
In today's cosplay fitness workout we go through a Goku inspired conditioning drill based on some of the shows more sensible fitness practices combined with general muscular conditioning for martial artists.
Goku & Gohan Workout; 2 Person Callisthenics For Succulent Saiyan Cuts
I see you there, I see that you’ve come to me. You’ve come to me because I have the answers you seek. The answers to the age old question
Can we use humans as barbells?
Goku's Apocalypse Workout; How to EFFECTIVELY use bodyweight training (COSPLAY VS CORONAVIRUS ANIME GAINZ)
Nothing can take down a strong heart 💪
With gyms closing up and down the land I’ve been getting a ton of messages from y’all asking me how to set-up a bodyweight-only workout with zero equipment. Here's what I think is the best answer.
Would Dragon Ball Image Training Actually Work? Here's Ten Studies (Anime GainZ) (2019)
In this video, we dive into the concept of image training as used in Dragon Ball. The idea is if you mentally rehearse a movement pattern then you will improve at it, leading to greater increases in strength & technique over time. But does that work? According to the literature, yes! Watch to learn and how to apply it.
The Leon Kennedy Workout (Anime GainZ)
Resident Evil 2 is a zombie game featuring a cop running around a police station solving eccentric puzzles while monsters, zombies, and a big meme try to eat him alive. Surviving this obviously takes a great deal of fitness so let’s take a look at what it takes to be Leon Kennedy in episode 1 of Anime GainZ