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mindset -

Self-improvement is positive momentum built over time on an uphill battle. Harder to starT but it gets easier to sustain. Self-destruction is negative momentum that builds way faster on a downward spiral

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mindset -

“Unobtainable dreams are the best kind” - who says they have to be unobtainable?

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mindset -

If your shit isn’t together that energy spreads to those around you depending on your situation.

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mindset, Misc, nutrition, training -

How are your New Years goals? If you're like most people, not great! Here's how to turn that around

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mindset, nutrition, training -

Anime self-help psychology explained with a Jojo reference

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