HOW TO BREATHE WHILST LIFTING
đď¸ââď¸EXPLAINING BRACINGđď¸ââď¸
Aka, breathing whilst you lift!
I hope this tutorial explains it well enough, one of the challenges in becoming an online coach (which I feel like I have met) is remembering what itâs like to be a beginner once again. I couldnât put this into written words because I am so used to doing it on auto-pilot, so hopefully the video does it justice.
Advantages of bracing:
>Increased spinal safety
>More total power
>Better quality reps
You have everything to gain from breathing properly during a lift, in fact you probably shouldnât lift if youâre not going to breathe correctly!
Check out the video here:
#BEMORESHONEN
Cosplay: Son Goku
Series: DragonBall ZÂ
Coaching