GOKU EXPLAINS IF IT FITS YOUR MACROS (IIFYM)
👊 WHAT IS IIFYM? 👊
"If it fits your macros, eat it"
That was the phrase used on bodybuilding.com forums before this diet took on a movement for itself.
So, what the hell is "IF IT FITS YOUR MACROS"? What even is a MACRO?!
This video has your answers 💪
Here are some infographics that you may find useful to further explain the concept: