training RSS

nutrition, training -

Do you need to get fat to put on muscle? No, and 9/10 times it’s a bad idea.

You're never gonna catch Goku, Jotaro, and Doffy bulking

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training -

Focus on training movements rather than muscles when you're working out. Almost everyone who first gets into lifting uses a body-part split which is predominantly used by roid-head juiced up bodybuilders. For the weeb in training who has just started working out with weights, this is highly inefficient and in most cases detrimental.

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mindset, training -

The key transformative benefit of lifting weights is that it proves to yourself objectively that you can become better than yesterday. However, there’s a lot of people who go to the gym and just do nothing but mess around. Make sure this isn't you.

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training -

I get asked about calisthenics a surprising amount, is it possible to combine strength and hypertrophy training with callisthenics for an awesome physique with anime style balance and co-ordination? Yep! 

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cosplay, nutrition, training -

The cosplay community, though I love it, is full of coddling babies at times.

Is looking aesthetic, working out, and eating right for a cosplay bad for you? According to these people, yes! According to me: answer inside.

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