training RSS

training -

Kids these days are avoiding the compound lift. For Saiyans in training, this is a mistake.

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mindset, training -

Listen to Guts from Berserk: 

“When I swing this sword, I forget about anything else”

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mindset, nutrition, training -

Y’know when you’re just an average fan of a series, let’s say DragonBall for instance, and you see people arguing over the dumbest shit you’ve ever seen? It's exactly the same with fitness.

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mindset, training -

What are the key components of fitness? They are muscular strength, flexibility, cardiovascular endurance, muscular endurance, and body composition, Lifting weights  improves all five of these things, so why aren't more people doing it even though it's the only way to make you look and feel like an anime character?

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nutrition, training -

Worrying about the perfectly periodised weight training split and hitting your abs from all angles when you won’t invest in a belt and some microplates is misplaced energy.

Here’s some things that are legitimately worth investing in when it comes to fitness that will pay off way more than their financial worth or the time it takes.

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