training RSS

be more shonen, cosplay, mindset, Misc, nutrition, Series, training -

The most important video I've ever made, and the one I'm most proud of. I ain't no fitness lifestyle guru & I never was, just a weeb who wants more for himself & the journey is ongoing. Be More Shonen.

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mindset, training -

On fitness forums the topic of genetic potential always seems to crop up sooner or later. People want to know what the natural limit is for strength, performance, & hypertrophy.

This is what you can take away from Goku's born power level of 2.

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nutrition, training -

Do you need to get fat to put on muscle? No, and 9/10 times it’s a bad idea.

You're never gonna catch Goku, Jotaro, and Doffy bulking

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training -

Focus on training movements rather than muscles when you're working out. Almost everyone who first gets into lifting uses a body-part split which is predominantly used by roid-head juiced up bodybuilders. For the weeb in training who has just started working out with weights, this is highly inefficient and in most cases detrimental.

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mindset, training -

The key transformative benefit of lifting weights is that it proves to yourself objectively that you can become better than yesterday. However, there’s a lot of people who go to the gym and just do nothing but mess around. Make sure this isn't you.

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