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How Berserk Got Me Through My 1st Powerlifting Meet
“You’re going to be alright. You just stumbled over a stone in the road. It means nothing. Your goal lies far beyond this. Doesn’t it? I’m sure you’ll overcome this. You’ll walk again soon” -Guts
Getting Started With Fitness When You're A Gym-Shy Weeb
You start by doing the most diabolically effective exercise of them all: Walking
Personal Trainers: Stop Being A PE Teacher
In an ideal world I’d have everyone using the big barbell lifts to get in shape
Because they have strength standards, because they make you more athletic, and because they’re simple to progress on.
However, I can’t ignore that many people would just prefer to use machines (or even bodyweight) for resistance training.
Because they have strength standards, because they make you more athletic, and because they’re simple to progress on.
However, I can’t ignore that many people would just prefer to use machines (or even bodyweight) for resistance training.
GOKU TEACHES YOU HOW TO CHIN UP IN LESS THAN 60 SECONDS
The chin up is one of the best movements for upper body development, specifically for the back & biceps! So whether you're just training to look good on the streets or look good in cosplay, I consider them & their variants necessary. Here's how to perform them!
Are Deadlifts Dangerous? (Real Saiyans Deadlift)
Kids these days are avoiding the compound lift. For Saiyans in training, this is a mistake.