training RSS
Super Saiyan God Mode In Just 6 Months: Anime Fitness Transformation
A lot can happen for your fitness just 6 months! For Goku, a lot can change in a day! But us mortals might have to be a bit patient. It might take longer than we'd like, but it'll happen much faster than it sounds.
Enjoying The Fitness Journey: Lessons From Goku & Vegeta
Goku goes into a gravity chamber, sets it to 100x earths gravity. He gets strong & becomes a Super Saiyan.
Vegeta sets it to 500x earths gravity. He gets strong but not as strong as Goku & can’t become a Super Saiyan.
Why? It's the backwards law.
Vegeta sets it to 500x earths gravity. He gets strong but not as strong as Goku & can’t become a Super Saiyan.
Why? It's the backwards law.
HOW TO BREATHE WHILST LIFTING
You have everything to gain from breathing properly during a lift, in fact you probably shouldn’t lift if you’re not going to breathe correctly!
FLUFFY VS LEAN AND WHY YOU NEED BOTH
All photos were taken during '21, my heaviest was Feb @ 100kg & my leanest was Oct @ 88kg. Going from being fatter than I wanted to be to not as lean as I would have liked to be 😅
Here are the advantages to each 'form'
Here are the advantages to each 'form'
THE BEST PART ABOUT BEING A PERSONAL TRAINER
The best part about being a personal trainer for me is just sharing everybody's little victories along the way and seeing them add up into big victories over time.