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training -

Research shows and it’s fundamentally agreed upon that cardio isn’t necessary for fat loss and that net calorie balance is the key. But what about overall health? 

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mindset, nutrition, training -

THERE IS SO MUCH NONSENSE OUT THERE

Be it diet pills, eating peanut butter for fat loss, 6 meals a day, the ketogenic diet myths, drinking piss, or anything else that seems utterly insane. Lets cut through the noise and discuss what really works when it comes to getting in shape!

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mindset, training -

Yuji-Naka when speed running the first level of Mario and trying to score personal bests came up with a new gaming concept; a platform game where the aim was to beat the level as fast as possible. This was then materialised in the form of Sonic the Hedgehog. What's this got to do with fitness? Everything!

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training -

I had a follower who messaged me asking how to get back on the fitness wagon after falling off. I sent them this message: live like a Saiyan

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training -

To gain muscle you have to get stronger. This is a fundamental rule for a natural trainee yet it’s easily glossed over. It's even a fundamental rule for Saiyans! 

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