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FLUFFY VS LEAN AND WHY YOU NEED BOTH
All photos were taken during '21, my heaviest was Feb @ 100kg & my leanest was Oct @ 88kg. Going from being fatter than I wanted to be to not as lean as I would have liked to be 😅
Here are the advantages to each 'form'
Here are the advantages to each 'form'
Lessons From Goku On Holiday Over-Eating
How to avoid over-eating during the holidays: you don’t. Take a leaf out of Goku's book.
JOJO DISMANTLES THE FEAR OF SUGAR
I really do think there's no point in talking about nutrition at times. I assume people know the basics. But then I see some absolutely smooth-brained take that gets me so irate that I need to re-package the same content again.
THE BEST PART ABOUT BEING A PERSONAL TRAINER
The best part about being a personal trainer for me is just sharing everybody's little victories along the way and seeing them add up into big victories over time.
Fitness Isn't That Complicated: Using Anime As An Analogy
Y’know when you’re just an average fan of a series, let’s say DragonBall for instance, and you see people arguing over the dumbest shit you’ve ever seen? It's exactly the same with fitness.