The Shonen Diet: A Muscle Building Fat Loss Diet For Anime Heroes In Training

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Are you ready to transform your body? Ready to achieve the lean, muscular physique of your favourite anime characters? With the Shonen Diet, it's possible!


Anime inspired body transformation featuring incredible muscle growth and definition. Transform your physique and unleash your inner anime hero with this intense workout program


My name is Chris Minney. I'm a world record-holding speed eater, award-winning cosplayer, and competitive athlete! This book is for cosplayers and anime fans like you!


I developed this diet system to help me get shredded. To optimise my health whilst still enjoying my favourite foods!


...in RECORD time!


The above transformation took consistent training and dieting for only one year. I didn't obsess over food and I was living my best life! This book will teach you how!


In this book, you'll learn:

  • How to be lean without sacrificing your happiness

  • The optimal way to build muscle and tone up

  • The key fundamentals of developing an anime body and mind


Inspired by Goku from DragonBall Z, I began my own fitness journey by using cosplay as a goal. By combining the stories of anime with fitness, I transformed myself. I left addiction behind alongside my life of under-achieving. I became a real-life Saiyan!


Join this anime inspired body transformation program and take your cosplay to the next level. With hard work and determination, you too can achieve the physique of Goku from Dragon Ball Z. Believe in yourself, and you can accomplish anything. train like a hero and become the best cosplayer you can be.


Now I want to help a million people like you do the same!


This isn't only about getting washboard abs. It's about becoming the best version of yourself, like a real anime character. The program isn't limited to physical changes alone. You'll also become more confident and more capable than ever before.

This plan is suitable for everyone, regardless of gender, vegetarian or vegan status. Even if you're a space pirate, ninja, or shinigami! It's easy to follow, with clear, concise information and no unnecessary details. Plus, my design degree ensures that the information is in an easy-to-digest format.

The transformation won't be easy. It will take dedication to track your calories and take hard work to stay on track with the program. It might even be the hardest thing you'll ever do. But if you have what it takes, the results will be worth it.

Don't wait any longer to start your journey towards your dream body. With Be More Shonen, it's within reach.


Here's what people say about my programs:


“Chris Minney has me lifting more than I ever thought I could”


“Amazing, the most thought out training programs I’ve seen”


"I've been feeling awesome. I'm super pumped that I've hit my weight-loss goal and I can't wait to see the difference once I'm further in!"


"I would see my belly start to disappear. My abs showed up for the first time. My mental health improved, along with my outlook in life! My strength rocketed. I am now stronger, both mentally and physically than I have ever been!"


"I love your attitude as a coach. I'm not very good at taking a berating when I slip up but I value honesty and being straight. You somehow always strike the balance I need. Thanks for that 🥰"



Anime inspired body transformation featuring incredible muscle growth and definition. Transform your physique and unleash your inner anime hero with this intense workout program.


Don't only admire your favorite characters from afar - become one of them. Are you ready to transform? Are you ready to go SUPER? It's time to Be More Shonen, start living your best life!



I offer a ​100% money back guarantee if you don't see results, lets get Super Saiyan strong 👊