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Be More Shonen Health Coaching
Are you ready to tap into your inner Saiyan warrior? To stand proud like the Joestars? Do you want to lose fat, build muscle, and look like a cha...
HOW TO BREATHE WHILST LIFTING
🏋️♀️EXPLAINING BRACING🏋️♀️Aka, breathing whilst you lift!I hope this tutorial explains it well enough, one of the challenges in becoming an onlin...
Super Saiyan God Mode In Just 6 Months: Anime Fitness Transformation
A lot can happen for your fitness just 6 months! For Goku, a lot can change in a day! But us mortals might have to be a bit patient. It might take...
THE HIDDEN MEANING BEHIND GOKU VS BABY; PHILOSOPHY OF DRAGONBALL
🔥 THE HIDDEN MEANING BEHIND GOKU VS BABY 🔥DragonBall GT was when Toriyama mostly let go of the DragonBall wheel. People give it a lot of stick, but...
Exercise & Good Food Are Not Punishments
“I have to meditate today”
“I have to go to the gym today”“I have to cook healthy meals today”“I have to eat so much protein today”Change one word“...
YOU SHOULD LIVE LIKE VEGETTO | PHILOSOPHY OF DRAGONBALL Z
🔥 YOU SHOULD LIVE LIKE VEGETTO 🔥
There will be times when you need to be like Goku, and times where you need to be like Vegeta
#BEMORESHONEN
Cos...
Why Anime Characters Don't Need To Find Their Passion
“If only I found my passion”Most people are lost & don't know what to do with their life & I think some of that is down to the quote “You j...
RANKING EVERY PART OF JOJO'S BIZARRE ADVENTURE
I always struggle to rank the parts of this series, I love them all for different reasons. To me they're all 10s.So I compiled the rankings from M...
We All Need A Hero: DragonBall & Anime As Motivation
I have made it no secret that Goku’s personality and physique was my initial motivation to train and improve myselfSome will use irl figures and mo...
Don’t know what to do with your life? Go and work out
Nobody in their right mind will ever say that this is a bad decision.Listen to Guts from Berserk: “When I swing this sword, I forget about anything...
Personal Trainers: Stop Being A PE Teacher
In an ideal world I’d have everyone using the big barbell lifts to get in shapeBecause they have strength standards, because they make you more ath...
INFALLIBLE; The Guru Problem
One of my concerns in posting health, wellness, and self-improvement content is the idea of coming across as ‘perfect’. Like I know all of the an...
RE-INVENTING YOURSELF: THE ANIME WAY
If I told the 2009 version of me I’d be bald and hench enough to pull-off Tien in 12 years he probably wouldn’t have believed you.And that brings ...
JOJO DISMANTLES THE FEAR OF SUGAR
Remember when Jojo drank the cola?I really do think there's no point in talking about nutrition at times. I assume people know the basics. But then...
THE BEST PART ABOUT BEING A PERSONAL TRAINER
If you would rather watch than read:The best part about being a personal trainer for me is just sharing everybody's little victories along the way ...
People are allergic to lifting weights because of bodybuilding culture
What are the key components of fitness?-muscular strength
-flexibility
-cardiovascular endurance
-muscular endurance
-body compositionLifting weigh...
‘YOU’RE JUST A LOW CLASS’ - Life Lessons From DragonBall
The sum of my parts has been such an interesting journey.Not unlike Goku, all throughout my life I've always had people telling me who I outta be. ...