Commercial & Garage Gym Seal Row Tutorial For an Ultra Instinct Back (2019)

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Commercial & Garage Gym Seal Row Tutorial For an Ultra Instinct Back (2019)

Today I’m gonna show you why you should be using the Seal Row in your training and how you can make your own seal row bench in a commercial or garage gym.

I’m a training minimalist, primarily I focus on 6 movements that I collectively call the Super Saiyan 6 (grab the book here)

Within those 6 includes the barbell row, an excellent exercise worthy of being in any training program. My favourite variant of this row is named the seal row, It’s a really fun movement that I don’t see too often and it functions as a direct antagonist to the bench press.

Here's what you need to know to set up your own Seal Row: 




Ultra Instinct Goku cosplay from dragonball super replicating the iconic poseCosplay: Ultra Instinct Omen Goku (DragonBall Super)


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