Exercise & Good Food Are Not Punishments
“I have to meditate today”
“I have to go to the gym today”
“I have to cook healthy meals today”
“I have to eat so much protein today”
Change one word
“I get to meditate today”
“I get to go to the gym today”
“I get to cook healthy meals today”
“I get to eat so much protein today!” - My fave!
Our attitude towards a healthy lifestyle does a lot for our gratitude and willingness to stick to the habits that would not only be good for us, but will also give us the physique that we want.
Exercise and good food are not punishments, they are rewards
Cosplay: Donquixote Doflamingo
Series: One Piece
Wig + Costume: Me & Nomes Cosplay
Anime Body-Transformation Coaching