How to be happy: Lessons From Portgas D. Ace
How does one be happy?
Start with water, food, exercise, and sleep (Ace's favourite)
I know almost nobody who drinks a gallon of water a day
I know almost nobody who eats sensible balanced meals 3 times a day consistently
I know almost nobody who exercises their muscles and their cardio on a consistent basis
I know almost nobody who sleeps their full lot of 7 to 9 hours (Ace gets extra credit for this one 💪)
Unfortunately I know plenty of sad and depressed people
I’m not a mental health professional and will never pretend to be, but I’m confident in saying, from my understanding of the literature and my own personal experience, that fitness is the foundation of a healthy happy life
Be More Shonen
Cosplay: Portgas D. Ace (One Piece)