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For all the nerds with gym anxiety (2019)
In this video, I'll be discussing the reasons why geeks and nerds, in particular, have a tendency to avoid the gym and how those feelings can be conquered.
BE MORE SHONEN - DBZ Cosplay Fitness Saiyacon 2019 Panel
Saiyacon 2019 in Milton Keynes UK was a fantastic experience and it was a pleasure to be named as Saiyacon's official Goku. Though the highlight of my weekend was this motivational talk about my fitness journey and how all of us can use the power of anime, especially Dragon Ball, as inspiration for our transformation
Would Dragon Ball Image Training Actually Work? Here's Ten Studies (Anime GainZ) (2019)
In this video, we dive into the concept of image training as used in Dragon Ball. The idea is if you mentally rehearse a movement pattern then you will improve at it, leading to greater increases in strength & technique over time. But does that work? According to the literature, yes! Watch to learn and how to apply it.
Cosplay and Dragon Ball Z Saved My Life - CosXpo Cosplay Fitness Talk (2019)
My drive to get fit originated from anime and was strengthened by cosplay. Find out how Dragon Ball and cosplay saved my life
Cosplay Fitness Talk - Rai Con Winter 2018
At Rai Con Winter 2018 in Scotland I spoke about how I used cosplay to get in shape and my training philosophy of cosplay fitness. Do I cry? Almost