Goku's Apocalypse Workout; How to EFFECTIVELY use bodyweight training (COSPLAY VS CORONAVIRUS ANIME GAINZ)
Nothing can take down a strong heart 💪
With gyms closing up and down the land I’ve been getting a ton of messages from y’all asking me how to set-up a bodyweight-only workout with zero equipment. Here's what I think is the best answer.
This was mine and Nomes Cosplay's entry for the World Cosplay Summit/Clara Cows Cosplay Cup 2020 qualifier held at MCM Expo October 2019. An AU skit based on the Dressrosa arc of One Piece featuring Rebecca and Donquixote Doflamingo.
In this video, we dive into the concept of image training as used in Dragon Ball. The idea is if you mentally rehearse a movement pattern then you will improve at it, leading to greater increases in strength & technique over time. But does that work? According to the literature, yes! Watch to learn and how to apply it.