The #BEMORESHONEN Blog RSS

mindset -

What you hate is within you, and what you admire is within you. 

Use the power of fiction to your advantage, this is how I did it.

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mindset, training -

On fitness forums the topic of genetic potential always seems to crop up sooner or later. People want to know what the natural limit is for strength, performance, & hypertrophy.

This is what you can take away from Goku's born power level of 2.

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mindset -

All the meditation and motivation in the world pales in comparison to getting after it. When you feel that motivation inside you, then you NEED to get going.

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nutrition, training -

Do you need to get fat to put on muscle? No, and 9/10 times it’s a bad idea.

You're never gonna catch Goku, Jotaro, and Doffy bulking

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training -

Focus on training movements rather than muscles when you're working out. Almost everyone who first gets into lifting uses a body-part split which is predominantly used by roid-head juiced up bodybuilders. For the weeb in training who has just started working out with weights, this is highly inefficient and in most cases detrimental.

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