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mindset -

If you’ve ever spent hours grinding on a video game bleeding from your eyeballs to level up your speed, stamina, and strength, that’s kinda like fitness except it’s real, your eyes don’t hurt, and deadlifting beats the crap out of even the most convincing VR. Come inside shonen army.

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mindset, training -

Throughout my young life I was never athletic. I was called fat and picked last. In a lot of ways I’m thankful because I have something to run away from, and when I finally got in shape I felt like I had successfully changed my self-image. This day was my first chance to bury my former self and prove my doubters wrong.

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mindset, training -

Lets flash back 2 years prior to this lift; I had a deadlift one rep max of 240kg. Soon after I tweaked my lower back, it was so bad that I spent days bed ridden. This entire experience taught me a world of patience but here I am, as strong as ever.

And now training for the next challenge: 200kg for 8.

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mindset -

If you’re a fan of Dragon Ball Z and you’re not trying your best at everything you do, you’ve missed a trick. Here's how Dragon Ball can easily be adapted into self-improvement in fitness, business, or any other goal.

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