mindset RSS

mindset, training -

Lets flash back 2 years prior to this lift; I had a deadlift one rep max of 240kg. Soon after I tweaked my lower back, it was so bad that I spent days bed ridden. This entire experience taught me a world of patience but here I am, as strong as ever.

And now training for the next challenge: 200kg for 8.

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mindset -

If you’re a fan of Dragon Ball Z and you’re not trying your best at everything you do, you’ve missed a trick. Here's how Dragon Ball can easily be adapted into self-improvement in fitness, business, or any other goal.

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