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mindset -

One of my concerns in posting health, wellness, and self-improvement content is the idea of coming across as ‘perfect’. Like I know all of the answers.

I’m not a Super Saiyan, I’m not even a Super Human. And that’s actually what I want my story to be. Because I’m not special.

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mindset -

Our attitude towards a healthy lifestyle does a lot for our gratitude and willingness to stick to the habits that would not only be good for us, but will also give us the physique that we want.

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mindset -

If I told the 2009 version of me I’d be bald and hench enough to pull-off Tien in 12 years he probably wouldn’t have believed you.

And that brings me to today’s topic: re-inventing yourself.

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mindset -

Self-improvement is positive momentum built over time on an uphill battle. Harder to starT but it gets easier to sustain. Self-destruction is negative momentum that builds way faster on a downward spiral

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mindset -

“Unobtainable dreams are the best kind” - who says they have to be unobtainable?

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