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Personal Trainers: Stop Being A PE Teacher
In an ideal world I’d have everyone using the big barbell lifts to get in shape
Because they have strength standards, because they make you more athletic, and because they’re simple to progress on.
However, I can’t ignore that many people would just prefer to use machines (or even bodyweight) for resistance training.
Because they have strength standards, because they make you more athletic, and because they’re simple to progress on.
However, I can’t ignore that many people would just prefer to use machines (or even bodyweight) for resistance training.
‘YOU’RE JUST A LOW CLASS’ - Life Lessons From DragonBall
‘But even a failure, so called, who trains hard, has the potential to become the strongest of the Saiyans’ - Goku
Don’t know what to do with your life? Go and work out
Listen to Guts from Berserk:
“When I swing this sword, I forget about anything else”
“When I swing this sword, I forget about anything else”
Fitness Isn't That Complicated: Using Anime As An Analogy
Y’know when you’re just an average fan of a series, let’s say DragonBall for instance, and you see people arguing over the dumbest shit you’ve ever seen? It's exactly the same with fitness.
Goal Setting: Your Life Is An RPG | Life Hacks From Final Fantasy
Almost anybody who has ever taken a dip into personal development knows the power of goal setting, you can’t hit a target that you don’t aim at. Yet almost everyone I speak to mess this up straight away; they set their goals (and therefore their criteria for failure) too damn high.