training RSS
Cosplay Fitness Talk - Rai Con Winter 2018
At Rai Con Winter 2018 in Scotland I spoke about how I used cosplay to get in shape and my training philosophy of cosplay fitness. Do I cry? Almost
The Leon Kennedy Workout (Anime GainZ)
Resident Evil 2 is a zombie game featuring a cop running around a police station solving eccentric puzzles while monsters, zombies, and a big meme try to eat him alive. Surviving this obviously takes a great deal of fitness so let’s take a look at what it takes to be Leon Kennedy in episode 1 of Anime GainZ
Lifting Around An Upper Back Injury (Part 2): Lessons From Vegeta's Snapped Up Shoulder
You don’t heal a lifting injury by not lifting, it sounds like counter intuitive advice but please hear me out. Part 2 of the upper-back injury series.
Lifting around an upper back injury: The Shonen Way Of Healing (Part 1, 2018)
I recently injured my upper back. Not doing anything outlandish, I went from feeling 100% to being bed-ridden after feeling a tweak in my posture. Now I’m much better handling these set backs that I ever have been in the past, here's some strategies to overcome back injuries.
My First Deadlift Contest: Open Day At Pride Performance Warrington 2018
Throughout my young life I was never athletic. I was called fat and picked last. In a lot of ways I’m thankful because I have something to run away from, and when I finally got in shape I felt like I had successfully changed my self-image. This day was my first chance to bury my former self and prove my doubters wrong.