100 push ups, sit ups, and squats every single day. But does that work? Today, I’d like to talk about calisthenics aka bodyweight only training.
The first ever panel I hosted was 2014’s Kitacon Fita-4-Kita panel alongside Leon Chiro and co-chair Iain. I ran the panel every year up until 2017 which helped give me a voice to spread my story in the convention community. I love Kitacon and fita-4-kita. Here's some extracts from the 2016 panel.