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How To Get Big Arms: Shonen Edition (2017 ReUpload)
"How do I get big arms?" - asked every guy ever who had an interest in physique. Here's a simple guide to get arms like an anime character.
HYBRID TRAINING: How to combine multiple fitness disciplines (The Anime Way)
Great stamina, lifts, excellent martial artist, a master of callisthenics, and flexibile to boot
That’s not possible...right?
That’s not possible...right?
SLEEP = GAINZ - Why All Protagonists Sleep A lot
The first thing people neglect with their health from my experience tends to be sleep, it also seems to be the last thing anybody fixes. This is a mistake.
Goku & Gohan Workout; 2 Person Callisthenics For Succulent Saiyan Cuts
I see you there, I see that you’ve come to me. You’ve come to me because I have the answers you seek. The answers to the age old question
Can we use humans as barbells?
Goku's Apocalypse Workout; How to EFFECTIVELY use bodyweight training (COSPLAY VS CORONAVIRUS ANIME GAINZ)
Nothing can take down a strong heart 💪
With gyms closing up and down the land I’ve been getting a ton of messages from y’all asking me how to set-up a bodyweight-only workout with zero equipment. Here's what I think is the best answer.