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What Speed-Running Sonic The Hedgehog Taught Me About Fitness
Yuji-Naka when speed running the first level of Mario and trying to score personal bests came up with a new gaming concept; a platform game where the aim was to beat the level as fast as possible. This was then materialised in the form of Sonic the Hedgehog. What's this got to do with fitness? Everything!
Advice For The Beginner Lifter: Live Like A Saiyan
I had a follower who messaged me asking how to get back on the fitness wagon after falling off. I sent them this message: live like a Saiyan
How Gain Muscle: Get STRONGER! (IRL Lessons From Goku)
To gain muscle you have to get stronger. This is a fundamental rule for a natural trainee yet it’s easily glossed over. It's even a fundamental rule for Saiyans!
Optimise Healing After Minor Injuries: An Anime Inspired Infographic
So I injured myself this morning by…..meditating! That’s right, I suspect I pulled a muscle by some form of freak accident with my breathing putting me in an awkward position after a stiff nights sleep. Unfortunately, these little bits of wear and tear are part of getting older. Thankfully however there are some ways of optimising our recovery post-injury. No Senzu beans required.
Listen to Portgas D. Ace: Sleep Is The KING For A Happy Healthy Life!
I don't think it's a coincidence that Ace sleeps a lot & is jacked to the max. Often neglected, sleep is just as important to health as exercise & nutrition as a triforce which cannot exist independently.