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REAL LIFE SENZU BEANS: The Most Common Nutrient Deficiencies And Their Optimal Dose
Senzu Beans from Dragon Ball make a broken body optimal again. With this in mind, what are the most common nutrient deficiencies, their optimal dose, and their ideal food source to function as real life Senzu Beans? Find out inside
Listen to Portgas D. Ace: Sleep Is The KING For A Happy Healthy Life!
I don't think it's a coincidence that Ace sleeps a lot & is jacked to the max. Often neglected, sleep is just as important to health as exercise & nutrition as a triforce which cannot exist independently.
Why Saiyan's Should Eat A Super High Protein Diet
A high protein diet is amazing and its benefits are well understood. More muscle, less fat, less hungry, what’s not to like?
However, like Goku, what happens if we go even further beyond?
However, like Goku, what happens if we go even further beyond?
SLEEP = GAINZ - Why All Protagonists Sleep A lot
The first thing people neglect with their health from my experience tends to be sleep, it also seems to be the last thing anybody fixes. This is a mistake.
Calories & Macros: How To Eat For A Body Like An Anime Character
Humankind cannot gain weight without ingesting a calorie surplus first. To gain, you must be in a caloric surplus. To lose, you must be in a caloric deficit. That is the first law of thermodynamics.
In those days we really believed that to be a diets one and only truth.
In those days we really believed that to be a diets one and only truth.