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My Fat Loss Protocol For Rapid Weight Loss
Diet hacks get thrown around a lot these days. Here's a set of principles that will legitimately work to double your weight loss efforts from a traditional diet and still have you eating like Goku
And no, it's still not keto lol
And no, it's still not keto lol
A Lazy Way Of Healthy Eating: Low Stress Diet Strategies For A Saiyan
A big hurdle when people adopt a fitness lifestyle is that they equate 'healthy' with 'fat loss' & get discouraged when their efforts don't translate to the scale. Here's a way of eating that takes the science of calories and removes the math involved.
An Anime Fan's Guide To Eating More Vegetables As A Fussy Eater
Something you may not know about me is that I was a long term 'sufferer' of the eating disorder 'SED' (Selective eating disorder) which is basically a fancy way of saying I was a fussy eater. I overcame it using the will-power of anime characters as motivation coupled with tried & tested strategies of eating more veggies.
Carbs Are A Super-Power: One Piece Got It RIGHT | Carbaphobia In The Fitness World
When people first begin training it's hard to separate the noise from the substance and there's a lot of perceived experts out there who want to pray on the insecurities of desperate people by making a narrative worthy of an anime story: that we're being poisoned by carbohydrates and the food scientists that are peddling this highly toxic deadly substance for financial gain.
Except that's just not the case at all.
Except that's just not the case at all.
Vegan & Vegetarian Protein Recommendations & Their Best Sources | How To Be A Vegan Saiyan
One of the biggest concerns for people when first going vegan or vegetarian is where they are going to get their protein. Plants can have a lot of protein but it isn't that simple. We're gonna take a look at how much protein a vegan or vegetarian needs and which sources to get it from for the purpose of muscle building.