nutrition RSS
SLEEP = GAINZ - Why All Protagonists Sleep A lot
The first thing people neglect with their health from my experience tends to be sleep, it also seems to be the last thing anybody fixes. This is a mistake.
Calories & Macros: How To Eat For A Body Like An Anime Character
Humankind cannot gain weight without ingesting a calorie surplus first. To gain, you must be in a caloric surplus. To lose, you must be in a caloric deficit. That is the first law of thermodynamics.
In those days we really believed that to be a diets one and only truth.
In those days we really believed that to be a diets one and only truth.
Ketosis Gave Goku The Heart Virus: The Ketogenic Diet Explained (2018)
If I said there was a diet where you could eat high fat foods every day for every meal and not only was it considered a health food but it led to better physical and mental performance along with a reduction in cancer rates along with burning more fat, would it sound too good to be true?
You can probably take a guess
You can probably take a guess
How Many Calories Does Goku Burn? (2017 Anime GainZ)
Just how many calories does Goku need to sustain himself and his training? Today, we find out. With SCIENCE!
Fita-4-Kita 2016 Panel extracts
The first ever panel I hosted was 2014’s Kitacon Fita-4-Kita panel alongside Leon Chiro and co-chair Iain. I ran the panel every year up until 2017 which helped give me a voice to spread my story in the convention community. I love Kitacon and fita-4-kita. Here's some extracts from the 2016 panel.