The #BEMORESHONEN Blog RSS

mindset -

Everyone likes to believe that they are right, you are the devil in someone else's story

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training -

Research shows and it’s fundamentally agreed upon that cardio isn’t necessary for fat loss and that net calorie balance is the key. But what about overall health? 

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mindset -

There are no Dragon Balls. One shot guys, that’s all we have in this life.

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mindset, nutrition, training -

THERE IS SO MUCH NONSENSE OUT THERE

Be it diet pills, eating peanut butter for fat loss, 6 meals a day, the ketogenic diet myths, drinking piss, or anything else that seems utterly insane. Lets cut through the noise and discuss what really works when it comes to getting in shape!

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nutrition -

Firefist Ace is more shredded than anyone would ever realistically need to be. And thanks to the magic of head canon I can scientifically explain why he’s shredded and show you how you can use these principles to get there yourself.

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