Fitness, training -

You have everything to gain from breathing properly during a lift, in fact you probably shouldn’t lift if you’re not going to breathe correctly!

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fitness, nutrition, training -

All photos were taken during '21, my heaviest was Feb @ 100kg & my leanest was Oct @ 88kg. Going from being fatter than I wanted to be to not as lean as I would have liked to be 😅

Here are the advantages to each 'form'

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Anime chat -

If you watch anime YouTube or any other anime content creator, you need to care about this 🙏

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mindset, nutrition -

How to avoid over-eating during the holidays: you don’t. Take a leaf out of Goku's book.

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Anime chat, mindset -

There's some real satisfying moments in Jojo's Bizarre Adventure, but to me there's one that stands above them all.

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